Weight Loss Unethical Without Exercise

Weight Loss Unethical Without Exercise

Without exercise, inducing weight loss in the general population will generally result in fat loss and muscle loss, lean body mass loss *could* be as high as 60-80% if subjects are sleep deprived and psychologically stressed. Meta-analyses in overweight and obese...
“I am a healthy person.”

“I am a healthy person.”

Many humans have the core value – I am a healthy person. This core value/identity can be powerful as it drives behaviors that are more difficult to build and maintain in our current obesogenic environment, but it can also be a negative depending on the rigidity...
The Obesity Epidemic is NOT an Epidemic.

The Obesity Epidemic is NOT an Epidemic.

The obesity epidemic is NOT an epidemic. It is an insanely amazing and fascinating evolutionary SOLUTION that has resulted in a new-age conundrum that only new-age cooperative thinking can potentially get us out of. Ask someone in a third world country if they want...
Subjective Fatigue Is A Placebo Circle Jerk.

Subjective Fatigue Is A Placebo Circle Jerk.

Subjective fatigue is such a placebo circle jerk. The illusory etiology of fatigue drives me insane especially as it is currently exploited in the “health” field. Most people want more energy and are perpetually searching for simple answers. But what does want more...
You Don’t Need “Body Maintenance”

You Don’t Need “Body Maintenance”

Stretching and foam rolling very likely acutely just make you more pain and stretch tolerant. They don’t do anything. If you like them and they help drive other positive habits…cool, but you probably don’t NEED to do them. If you are just after being fit or looking...

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