by Ben | Jun 29, 2020 | Articles
The human body can get rid of blood sugar without insulin, but NOT gobs of it, and the difference between diabetes and healthy is a mere two paper clips of dissolved sugar in 1.3 gallons of blood. Therefore, if we want to be able to pass the adult marshmallow test...
by Ben | Jun 23, 2020 | Articles
Being healthy from a body composition standpoint likely means staying between 8 to 17% body fat for men and 16 to 30% for women (1). There will be exceptions to these rules, but right now these are the best lines in the sand that we have. These numbers are likely a...
by Ben | Apr 22, 2020 | Articles
If you are trying to lose a significant amount of weight, Nutrition is probably 100% of your results because running marathons to eat pizzas isn’t a viable long term strategy and trying to exclusively exercise off weight generally doesn’t work too well in the...
by Ben | Apr 8, 2020 | Articles
This post is brought to you by Coach Adam Estrin of Pepperdine University. Part I: Docosahexaenoic Acid. Do you even fish oil, bro? At this point, it’s no secret that long chain polyunsaturated fatty acids (LCPUFAs) are ubiquitously involved in cellular processes and...
by Ben | Dec 2, 2019 | Articles
If you decide not to eat something tomorrow. Don’t eat it. No one needs to know. If you decide to workout tomorrow. Get it in and then let it go. Your choices might make people uncomfortable. That’s on them…Not you. BUT, don’t turn time with family and friends...
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