Nutrition is 80% of your Results is 93.1% Nonsense.

Nutrition is 80% of your Results is 93.1% Nonsense.

If you are trying to lose a significant amount of weight, Nutrition is probably 100% of your results because running marathons to eat pizzas isn’t a viable long term strategy and trying to exclusively exercise off weight generally doesn’t work too well in the...
Crush DHA, Make Nerd Babies

Crush DHA, Make Nerd Babies

This post is brought to you by Coach Adam Estrin of Pepperdine University. Part I: Docosahexaenoic Acid. Do you even fish oil, bro? At this point, it’s no secret that long chain polyunsaturated fatty acids (LCPUFAs) are ubiquitously involved in cellular processes and...
Thanksgiving Post

Thanksgiving Post

If you decide not to eat something tomorrow. Don’t eat it. No one needs to know. If you decide to workout tomorrow. Get it in and then let it go. Your choices might make people uncomfortable. That’s on them…Not you. BUT, don’t turn time with family and friends...
Changing Your Mind Is a Skill

Changing Your Mind Is a Skill

Being able to change or contextually modify your viewpoint on a subject in the face of appropriate counter evidence is a skill that has to be practiced. Most people don’t know when or how to change their minds. Which is understandable because most people try to change...

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