How To Not Die

How To Not Die

“The four best predictors of mortality are unchanged from fifty years ago. They’re still: VO2 max leg strength lean body mass grip strength” This is an unreferenced statement from the book Unplugged. I want this to be true and therein lies the danger. I have used this...
Lifetime Natty – Does It Matter?

Lifetime Natty – Does It Matter?

Does lifetime natty really matter? Probably. Is there a threshold of anabolic steroid use that alters myogenic potential forever? It looks like Yes, but forever is a long time. Does resistance training and anabolic steroid use have an additive or even synergistic...
Intermittent Fasting – How I Really Feel.

Intermittent Fasting – How I Really Feel.

If one more person asks me about intermittent fasting, I may never eat again. If someone comes up to me at a conference and asks, “Hey, have you heard about intermittent fasting?” I might just stare at them until they walk away, or I’ll play dumb…“What’s that? Please...
Moderation is Death Part 2

Moderation is Death Part 2

“Moderation is death.” -Dan Millman “Everything in moderation, including moderation.” -Oscar Wilde The only thing that yells at me in these sentences is Alcohol. I have an extremely addictive personality so when people try to tell me moderation is the key to nutrition...
Adrenal Burnout…Ha

Adrenal Burnout…Ha

Adrenal Burnout/Exhaustion is a laughably simple explanation for fatigue, but go head keep spitting in tubes and pounding those unregulated cattle glandulars because utilizing an imprecise marker that doesn’t even correlate with your outcome, and then adding...