Testosterone = Less Heart Attacks!

Testosterone = Less Heart Attacks!

Imagine I take a bunch of 69 to 81 year old dudes and I stack them into quartiles based on testosterone concentrations. What do you think is going to come up? Will those with higher testosterone be more or less “healthy”? Well that is exactly what Ohlsson et al did...
The Interference Effect – Fact, Fiction, or Context?

The Interference Effect – Fact, Fiction, or Context?

The interference effect of aerobic exercise on strength and hypertrophy is well known. Also, a recently published RCT by Jones et al. found that in recreationally trained males (with an average max starting Bench of 154 lbs) high-intensity interval training did not...
Science Is Not The A Joke

Science Is Not The A Joke

One of my colleagues called Science the Cosmic Joke. For a minute, I was high school furious. Yes, the more questions we answer, the more questions we produce. The human body and this world are likely incomprehensibly complicated. Boohoo. The answer is not ignorance....
Free Testosterone…Fairy Tale?

Free Testosterone…Fairy Tale?

If you really care about Testosterone and Endocrinology – read this. If you don’t, move on and keep believing the fairy tales. I have consumed a lot of content that revolves around hormones and the experts in question generally sound so confident. “Low...
NIRS – Holy Grail or Waste of Time?

NIRS – Holy Grail or Waste of Time?

First off, I can tell you that if you are any kind of endurance athlete or a coach that trains endurance athletes NIRS is likely going to be worth your while. If you are a CrossFit athlete it is also probably going to provide you with useful information that will be...
Sugar and Inflammation

Sugar and Inflammation

Sugar is not bad or good, no food is. Sugar as a compound does not promote inflammation. Sucrose itself is innocuous and the human immune system will not react to it. Thus, if you are on the side of the woo or func med you need to understand and appreciate this....

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