A Point by Point Review of What The Health?

A Point by Point Review of What The Health?

“Fear is the mind killer.” -Dune The “What The Health” documentary is about one thing…Fear. I almost lost my mind 11 minutes in. I became physically ill at 32 minutes. And became overtly depressed at 56 minutes, and asked my wife if she could make it stop....
Raw vs. Cooked?

Raw vs. Cooked?

If you are reading this, you are human. It appears that cooking played a very large part in our evolution due to enhanced nutrient availability and subsequent anatomical changes. I have had multiple Raw Vegan chefs get agitated with me that I would not use their...
What Kind of Fat Should I Eat????

What Kind of Fat Should I Eat????

One of my astute clients, Coach Ethan Grossman recently asked me the question, “If I am going to overeat fats, which ones should I eat. Saturated Fats, MUFAs, or PUFAs? And how much?” This is an extremely loaded question and although it may sound simple,...
To IF or Not To IF?

To IF or Not To IF?

Intermittent Fasting is a TOOL to be used precisely and with caution, especially in trained subjects and is not a viable solution to every bro problem ever. The table below is from a recent (2016) eight week controlled trial investigating three meals eaten in 8 hours...
Is AutoImmune Paleo (AIP) Legit?

Is AutoImmune Paleo (AIP) Legit?

In order answer this question, we need to know what AIP is… AIP is paleo stacked with the avoidance of all the major allergens and some other devilish food products, making it likely one of the most restrictive diets on the planet. NO grains, NO sugar, NO dairy, NO...