What Kind of Fat Should I Eat????

What Kind of Fat Should I Eat????

One of my astute clients, Coach Ethan Grossman recently asked me the question, “If I am going to overeat fats, which ones should I eat. Saturated Fats, MUFAs, or PUFAs? And how much?” This is an extremely loaded question and although it may sound simple,...
To IF or Not To IF?

To IF or Not To IF?

Intermittent Fasting is a TOOL to be used precisely and with caution, especially in trained subjects and is not a viable solution to every bro problem ever. The table below is from a recent (2016) eight week controlled trial investigating three meals eaten in 8 hours...
Is AutoImmune Paleo (AIP) Legit?

Is AutoImmune Paleo (AIP) Legit?

In order answer this question, we need to know what AIP is… AIP is paleo stacked with the avoidance of all the major allergens and some other devilish food products, making it likely one of the most restrictive diets on the planet. NO grains, NO sugar, NO dairy, NO...
How Much Volume Is Too Much Volume?

How Much Volume Is Too Much Volume?

We could answer this question with the age old cop-out…it depends, but let’s dive deep and first look at what the research has to say. First, we will go to the most recent meta-analysis on the subject by Schoenfeld et al. published in 2016. “Results showed...