Caloric Restriction, Carbohydrates, and Hormones.

Caloric Restriction, Carbohydrates, and Hormones.

Anyone who has the view that sugar is the devil and insulin is it’s minion, don’t read this as you probably have already made up your mind and think I am in bed with the soda industry down here in the Jungle. Caring and well meaning Nutritionists or...
H2O2 and Why Your Stupid Diet is Stupid.

H2O2 and Why Your Stupid Diet is Stupid.

High fat and ketogenic diets are all the craze now, but it is important to remember that High Fat and High Carbohydrate diets in a hypercaloric situation are both going to induce metabolic inflexibility and… “It is likely that the pyruvate dehydrogenase flux is key to...
Everything is Sets and Reps

Everything is Sets and Reps

Everything is sets and reps and we are always practicing something. Think how many sets and reps you have had in your existence interacting with others. Were you able to meet those occasions with honesty, generosity, humility, acceptance, and a smile, or did you...
Rethinking Blood Glucose Regulation

Rethinking Blood Glucose Regulation

Say you have a fasting blood sugar of 85 mg/dL. No human on this planet can think intuitively about this number letter vomit. 85 mg/dL equals 0.85 grams per liter and the average human contains about 5 liters of blood. Therefore, if your fasting blood sugar is sitting...
Football and The Fat Free MASS Index.

Football and The Fat Free MASS Index.

What is the most Spartan environment in the US? Football. The number of high school players is well over one million. The number of D1 college football players is around 12,500. Thus, a high school player has a 1.15% shot of playing D1 ball. If you compare high school...
Macros – Are They The Answer?

Macros – Are They The Answer?

Hey! You want to shed some pounds and don’t really work out right now. Maybe you don’t really know that much about training. But, perhaps you have read a few books or articles on the internet. Maybe you have it all figured out and you are ready!! Now Captain Figured...