Tears.

Tears.

In the bubbling over bubble that is social media, we tend to only share our proud moments. The moments we would want others to see. The honor roll sticker shit. But, life isn’t like that. Life isn’t all A plus pluses, and if it is, get out of the classroom and fail,...
Keto and Glycogen – More Questions than Answers.

Keto and Glycogen – More Questions than Answers.

I was just sent the 2016 paper by Volek et al. investigating self-claimed long-term Keto-Adapted ultra-endurance athletes vs. endurance athletes who eat mow down carbohydrates. The study is super interesting and I am sure all the researchers would agree that there are...
Caloric Restriction, Carbohydrates, and Hormones.

Caloric Restriction, Carbohydrates, and Hormones.

Anyone who has the view that sugar is the devil and insulin is it’s minion, don’t read this as you probably have already made up your mind and think I am in bed with the soda industry down here in the Jungle. Caring and well meaning Nutritionists or...
H2O2 and Why Your Stupid Diet is Stupid.

H2O2 and Why Your Stupid Diet is Stupid.

High fat and ketogenic diets are all the craze now, but it is important to remember that High Fat and High Carbohydrate diets in a hypercaloric situation are both going to induce metabolic inflexibility and… “It is likely that the pyruvate dehydrogenase flux is key to...
Everything is Sets and Reps

Everything is Sets and Reps

Everything is sets and reps and we are always practicing something. Think how many sets and reps you have had in your existence interacting with others. Were you able to meet those occasions with honesty, generosity, humility, acceptance, and a smile, or did you...