Social Isolation – A Big Deal!

Social Isolation – A Big Deal!

These are all quotes from an upcoming presentation revolving around chronic fatigue…It is amazing how deep the rabbit hole goes. “The typical American feels they have no-one to confide in and an average social network of two people. America is the most socially...
Seek First To Understand

Seek First To Understand

I love science. I love information, but “This fundamental belief about the role of information and knowledge in determining behavior is wrong and unscientific. Giving people information does not make them change.” Over the last year nearly all of my talks have been...
Don’t Be A Nutritional Dick

Don’t Be A Nutritional Dick

If you ever post content about judging a stranger on their food choices, you are digging a deeper divide between yourself and “them.” You are creating a war you will never win. You are creating an Us Vs. Them, a Have vs. Have-Not mentality that will put any human on...
PMS – An Evolutionary Advantage?

PMS – An Evolutionary Advantage?

The etiology (cause) of PMS or premenstrual dysphoric disorder is still unknown and I about lose my marbles when I hear people stating that PMS is 100%, for sure, due to the fall of progesterone. No! One thing we do know is that is not simply a progesterone issue...
Your Flag Is Your Effort

Your Flag Is Your Effort

This picture is me benching 295 at a powerlifting meet when I was 25. Six years later, I hit 333 in the Jungle with my dad watching. Thousands of hours worked for 38 pounds, in the next 6 years maybe, just maybe I’ll hit 350. Everything has an aspect of diminishing...
Play The Game

Play The Game

In our industry right now there is this pendulum swing back from CrossFit that all metabolic training is horrible, criminal even, especially within the general population. Given that the vast majority of Americans are overworked, overweight, undernourished, and under...