Macros – Are They The Answer?

Macros – Are They The Answer?

Hey! You want to shed some pounds and don’t really work out right now. Maybe you don’t really know that much about training. But, perhaps you have read a few books or articles on the internet. Maybe you have it all figured out and you are ready!! Now Captain Figured...
The New Kid On The Body Composition Block – MuscleSound

The New Kid On The Body Composition Block – MuscleSound

I have been body comped going on a million times. There was a period there where I was hoping in a BodPod or DEXA at least every few weeks for student trainings. I have also been bodycomped via MRI and poked and prodded more times than any human should. Across the...
Consistent Imperfection

Consistent Imperfection

I am sorry. I cannot stay quiet. Some people come to this field very rigid and unmoving in their beliefs. I have taught hundreds of them, if not thousands. Also, I was one. In my early 20s, I had it. I knew the way. I know this mind. This mind seeks to control...
Does Tom Brady Still Even Need Carbohydrate?

Does Tom Brady Still Even Need Carbohydrate?

If you are a coach and you work with high-intensity team sports you need to read Carbohydrate Nutrition and Team Sport Performance. If you are an athlete who plays any of the sports below you need to read this paper. The best part is – it’s free. That...
Trump Will Be The First Anti-Science President EVER

Trump Will Be The First Anti-Science President EVER

The problem with metabolic wards is well…they are metabolic wards, but as an athlete would you pay $3,000 dollars a month to live in the Costa Rican Rain Forest, eat organic locally sourced meals prepared for you fresh every day, train four times week, and be...
Unraveling the Low-Carb Pro-Carb Debate

Unraveling the Low-Carb Pro-Carb Debate

Many people may think I have put out a lot of Carb-PRO posts of late. But these aren’t really Carb-PRO pieces, they are just not ANTI-Carb. I despise the demonification and fear mongering of macronutrients or foods. It’s just not helpful. We must seek first to...