Why You Can’t ethically Leave A Man With Low T

Why You Can’t ethically Leave A Man With Low T

If you are a health and fitness professional, I would make the argument that you cannot ethically leave a man in the 200s or 300s as far as total testosterone. Yes, this is the diagnosable hypogonadal range when other symptoms are present, BUT if we look back to one...
PMS – An Evolutionary Advantage?

PMS – An Evolutionary Advantage?

The etiology (cause) of PMS or premenstrual dysphoric disorder is still unknown and I about lose my marbles when I hear people stating that PMS is 100%, for sure, due to the fall of progesterone. No! One thing we do know is that is not simply a progesterone issue...
Your Flag Is Your Effort

Your Flag Is Your Effort

This picture is me benching 295 at a powerlifting meet when I was 25. Six years later, I hit 333 in the Jungle with my dad watching. Thousands of hours worked for 38 pounds, in the next 6 years maybe, just maybe I’ll hit 350. Everything has an aspect of diminishing...
Play The Game

Play The Game

In our industry right now there is this pendulum swing back from CrossFit that all metabolic training is horrible, criminal even, especially within the general population. Given that the vast majority of Americans are overworked, overweight, undernourished, and under...
Tears.

Tears.

In the bubbling over bubble that is social media, we tend to only share our proud moments. The moments we would want others to see. The honor roll sticker shit. But, life isn’t like that. Life isn’t all A plus pluses, and if it is, get out of the classroom and fail,...