Now Captain Figured It Out – All I want from you is get your fanny pack to that gym 8 hours a week and track everything that you do. Oh and 90%ish of what you do must be “functional”, but don’t be overly worry concerned with this aspect – just make sure you get those 8 hours.
I have been body comped going on a million times. There was a period there where I was hoping in a BodPod or DEXA at least every few weeks for student trainings. I have also been bodycomped via MRI and poked and prodded more times than any human should.
This mind seeks to control everything, and this manifests itself in one’s entire relationship with food. This is not healthy. This is an attempt to control the uncontrollable in a broken food and social environment (ease of availability of hyperpalatable food, constant variety, unending food advertising, and the inattentive consumption of food, etc).
In order answer this question, we need to know what AIP is…
AIP is paleo stacked with the avoidance of all the major allergens and some other devilish food products, making it likely one of the most restrictive diets on the planet.
NO grains, NO sugar, NO dairy, NO legumes, NO eggs, NO soy, NO nuts or seeds, NO vegetable oils, NO night shades, NO shellfish, NO mushrooms, NO coffee, NO Alcohol, and Absolutely NO processed food.
I believe I was recently mentioned quite politely on a podcast between two very famous people. I am flattered. However, I was mentioned because they believe I was mistaken in the ideology that resistance training does not significantly raise basal testosterone levels....
If you are a coach and you work with high-intensity team sports you need to read Carbohydrate Nutrition and Team Sport Performance. If you are an athlete who plays any of the sports below you need to read this paper. The best part is – it’s free.
What we do not have currently is the top end of this volume range AKA where more is LESS or the point where the law of depreciating returns in terms of volume comes into play.
“Trump will be the first anti-science president we have ever had.”
Many people may think I have put out a lot of Carb-PRO posts of late. But these aren’t really Carb-PRO pieces, they are just not ANTI-Carb. I despise the demonification and fear mongering of macronutrients or foods. It’s just not helpful. We must seek first to understand….everything and everyone.
This hypothesis is framed around the idea that if you run IGF-1 and MTOR signaling pathways all day every day you are putting way more bullets in the cancer Russian roulette gun because you are promoting an environment of “unlimited” growth. #gainz