“Trump will be the first anti-science president we have ever had.”
Many people may think I have put out a lot of Carb-PRO posts of late. But these aren’t really Carb-PRO pieces, they are just not ANTI-Carb. I despise the demonification and fear mongering of macronutrients or foods. It’s just not helpful. We must seek first to understand….everything and everyone.
This hypothesis is framed around the idea that if you run IGF-1 and MTOR signaling pathways all day every day you are putting way more bullets in the cancer Russian roulette gun because you are promoting an environment of “unlimited” growth. #gainz
Well yea, if you try to lose 15 pounds in a week by only drinking four tablespoons of mangosteen nectar.
Right now we have a ton of evidence that if overweight/obese men lose weight their total and free testosterone goes up, but very modestly (recent evidence summarized below). In my opinion, it is time to stop beating that horse and run some kind of efficacy trial where...
“I look the way I do because of what I do.”
Here is the 1 trillion dollar time bomb.
“Low energy flux, but not energy surplus, predicted future increases in body fat…Furthermore, high energy flux appeared to prevent fat gain.”
-Hume et al 2016
Blake is 55. A loving husband. A caring father. He trains. He eats well. He’s handsome. One of those men you want to put on a postcard or a MultiVitamin bottle. Blake just gets shit done and doesn’t ask for a party every time he does. Yet, this depiction of everything...
Adaptive thermogenesis is very real. It means that as you lose weight your total energy expenditure will decrease. It also means, if you increase food intake your energy expenditure will increase. There is also a lot of inter-individual variability in this phenomenon....