Does Tom Brady Still Even Need Carbohydrate?

Does Tom Brady Still Even Need Carbohydrate?

If you are a coach and you work with high-intensity team sports you need to read Carbohydrate Nutrition and Team Sport Performance. If you are an athlete who plays any of the sports below you need to read this paper. The best part is – it’s free.

How Much Volume Is Too Much Volume?

How Much Volume Is Too Much Volume?

What we do not have currently is the top end of this volume range AKA where more is LESS or the point where the law of depreciating returns in terms of volume comes into play.

Unraveling the Low-Carb Pro-Carb Debate

Unraveling the Low-Carb Pro-Carb Debate

Many people may think I have put out a lot of Carb-PRO posts of late. But these aren’t really Carb-PRO pieces, they are just not ANTI-Carb. I despise the demonification and fear mongering of macronutrients or foods. It’s just not helpful. We must seek first to understand….everything and everyone.

Cancer – Shut The F$ck Up and LIFT

Cancer – Shut The F$ck Up and LIFT

This hypothesis is framed around the idea that if you run IGF-1 and MTOR signaling pathways all day every day you are putting way more bullets in the cancer Russian roulette gun because you are promoting an environment of “unlimited” growth. #gainz

Testosterone – It’s Probably More Than Just Losing Weight

Testosterone – It’s Probably More Than Just Losing Weight

Right now we have a ton of evidence that if overweight/obese men lose weight their total and free testosterone goes up, but very modestly (recent evidence summarized below). In my opinion, it is time to stop beating that horse and run some kind of efficacy trial where...