What Kind of Fat Should I Eat????

What Kind of Fat Should I Eat????

One of my astute clients, Coach Ethan Grossman recently asked me the question, “If I am going to overeat fats, which ones should I eat. Saturated Fats, MUFAs, or PUFAs? And how much?” This is an extremely loaded question and although it may sound simple,...

To IF or Not To IF?

To IF or Not To IF?

Intermittent Fasting is a TOOL to be used precisely and with caution, especially in trained subjects and is not a viable solution to every bro problem ever.

Macros – Are They The Answer?

Macros – Are They The Answer?

Now Captain Figured It Out – All I want from you is get your fanny pack to that gym 8 hours a week and track everything that you do. Oh and 90%ish of what you do must be “functional”, but don’t be overly worry concerned with this aspect – just make sure you get those 8 hours.

The New Kid On The Body Composition Block – MuscleSound

The New Kid On The Body Composition Block – MuscleSound

I have been body comped going on a million times. There was a period there where I was hoping in a BodPod or DEXA at least every few weeks for student trainings. I have also been bodycomped via MRI and poked and prodded more times than any human should.

Consistent Imperfection

Consistent Imperfection

This mind seeks to control everything, and this manifests itself in one’s entire relationship with food. This is not healthy. This is an attempt to control the uncontrollable in a broken food and social environment (ease of availability of hyperpalatable food, constant variety, unending food advertising, and the inattentive consumption of food, etc).

Is AutoImmune Paleo (AIP) Legit?

Is AutoImmune Paleo (AIP) Legit?

In order answer this question, we need to know what AIP is…

AIP is paleo stacked with the avoidance of all the major allergens and some other devilish food products, making it likely one of the most restrictive diets on the planet.

NO grains, NO sugar, NO dairy, NO legumes, NO eggs, NO soy, NO nuts or seeds, NO vegetable oils, NO night shades, NO shellfish, NO mushrooms, NO coffee, NO Alcohol, and Absolutely NO processed food.

Does Tom Brady Still Even Need Carbohydrate?

Does Tom Brady Still Even Need Carbohydrate?

If you are a coach and you work with high-intensity team sports you need to read Carbohydrate Nutrition and Team Sport Performance. If you are an athlete who plays any of the sports below you need to read this paper. The best part is – it’s free.

How Much Volume Is Too Much Volume?

How Much Volume Is Too Much Volume?

What we do not have currently is the top end of this volume range AKA where more is LESS or the point where the law of depreciating returns in terms of volume comes into play.