Moderation is Death Part 2

Moderation is Death Part 2

“Moderation is death.” -Dan Millman “Everything in moderation, including moderation.” -Oscar Wilde The only thing that yells at me in these sentences is Alcohol. I have an extremely addictive personality so when people try to tell me moderation is the key to nutrition...
Adrenal Burnout…Ha

Adrenal Burnout…Ha

Adrenal Burnout/Exhaustion is a laughably simple explanation for fatigue, but go head keep spitting in tubes and pounding those unregulated cattle glandulars because utilizing an imprecise marker that doesn’t even correlate with your outcome, and then adding...
Practice?

Practice?

Like school, lifting can turn into endless practice and most humans are dying for the bell to ring. Endurance exercise has games. They have competitions. They have social events with other humans that result in running across a finish line and feeling a sense of pride...
Thyroid and Iron Status

Thyroid and Iron Status

The addition of iodine to tyrosine residues on the thyroglobulin protein is catalyzed by a heme-containing enzyme called TPO which utilizes H2O2 in the oxidation reaction. What that means in English…slapping iodines on the backbone of thyroid hormone requires an...
Maybe we are evolved to laugh.

Maybe we are evolved to laugh.

Maybe we are evolved to laugh. “The evolution of bipedal locomotion freed the respiration system of its support function during running, permitting greater breath control and the selection for human-type laughter (a parsed exhalation), and subsequently the virtuosic,...