Keto and Glycogen – More Questions than Answers.

Keto and Glycogen – More Questions than Answers.

I was just sent the 2016 paper by Volek et al. investigating self-claimed long-term Keto-Adapted ultra-endurance athletes vs. endurance athletes who eat mow down carbohydrates. The study is super interesting and I am sure all the researchers would agree that there are...

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