Free Testosterone…Fairy Tale?

Free Testosterone…Fairy Tale?

If you really care about Testosterone and Endocrinology – read this. If you don’t, move on and keep believing the fairy tales. I have consumed a lot of content that revolves around hormones and the experts in question generally sound so confident. “Low...
Rethinking Blood Glucose Regulation

Rethinking Blood Glucose Regulation

Say you have a fasting blood sugar of 85 mg/dL. No human on this planet can think intuitively about this number letter vomit. 85 mg/dL equals 0.85 grams per liter and the average human contains about 5 liters of blood. Therefore, if your fasting blood sugar is sitting...
NIRS – Holy Grail or Waste of Time?

NIRS – Holy Grail or Waste of Time?

First off, I can tell you that if you are any kind of endurance athlete or a coach that trains endurance athletes NIRS is likely going to be worth your while. If you are a CrossFit athlete it is also probably going to provide you with useful information that will be...
Sugar and Inflammation

Sugar and Inflammation

Sugar is not bad or good, no food is. Sugar as a compound does not promote inflammation. Sucrose itself is innocuous and the human immune system will not react to it. Thus, if you are on the side of the woo or func med you need to understand and appreciate this....