Raw vs. Cooked?

Raw vs. Cooked?

If you are reading this, you are human. It appears that cooking played a very large part in our evolution due to enhanced nutrient availability and subsequent anatomical changes. I have had multiple Raw Vegan chefs get agitated with me that I would not use their...
Football and The Fat Free MASS Index.

Football and The Fat Free MASS Index.

What is the most Spartan environment in the US? Football. The number of high school players is well over one million. The number of D1 college football players is around 12,500. Thus, a high school player has a 1.15% shot of playing D1 ball. If you compare high school...
What Kind of Fat Should I Eat????

What Kind of Fat Should I Eat????

One of my astute clients, Coach Ethan Grossman recently asked me the question, “If I am going to overeat fats, which ones should I eat. Saturated Fats, MUFAs, or PUFAs? And how much?” This is an extremely loaded question and although it may sound simple,...

The Best Newsletter Ever

I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories. Stories that may drive you to either start or continue a positive habit in an environment that may constantly try to break it down or put it off. If one person chooses to take action because of this email it is worth it.

 

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