Raw vs. Cooked?

Raw vs. Cooked?

If you are reading this, you are human. It appears that cooking played a very large part in our evolution due to enhanced nutrient availability and subsequent anatomical changes. I have had multiple Raw Vegan chefs get agitated with me that I would not use their...
Football and The Fat Free MASS Index.

Football and The Fat Free MASS Index.

What is the most Spartan environment in the US? Football. The number of high school players is well over one million. The number of D1 college football players is around 12,500. Thus, a high school player has a 1.15% shot of playing D1 ball. If you compare high school...
What Kind of Fat Should I Eat????

What Kind of Fat Should I Eat????

One of my astute clients, Coach Ethan Grossman recently asked me the question, “If I am going to overeat fats, which ones should I eat. Saturated Fats, MUFAs, or PUFAs? And how much?” This is an extremely loaded question and although it may sound simple,...