To IF or Not To IF?

To IF or Not To IF?

Intermittent Fasting is a TOOL to be used precisely and with caution, especially in trained subjects and is not a viable solution to every bro problem ever. The table below is from a recent (2016) eight week controlled trial investigating three meals eaten in 8 hours...
Macros – Are They The Answer?

Macros – Are They The Answer?

Hey! You want to shed some pounds and don’t really work out right now. Maybe you don’t really know that much about training. But, perhaps you have read a few books or articles on the internet. Maybe you have it all figured out and you are ready!! Now Captain Figured...