To IF or Not To IF?

To IF or Not To IF?

Intermittent Fasting is a TOOL to be used precisely and with caution, especially in trained subjects and is not a viable solution to every bro problem ever. The table below is from a recent (2016) eight week controlled trial investigating three meals eaten in 8 hours...
Macros – Are They The Answer?

Macros – Are They The Answer?

Hey! You want to shed some pounds and don’t really work out right now. Maybe you don’t really know that much about training. But, perhaps you have read a few books or articles on the internet. Maybe you have it all figured out and you are ready!! Now Captain Figured...

The Best Newsletter Ever

I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories. Stories that may drive you to either start or continue a positive habit in an environment that may constantly try to break it down or put it off. If one person chooses to take action because of this email it is worth it.

 

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