The New Kid On The Body Composition Block – MuscleSound

The New Kid On The Body Composition Block – MuscleSound

I have been body comped going on a million times. There was a period there where I was hoping in a BodPod or DEXA at least every few weeks for student trainings. I have also been bodycomped via MRI and poked and prodded more times than any human should. Across the...
Consistent Imperfection

Consistent Imperfection

I am sorry. I cannot stay quiet. Some people come to this field very rigid and unmoving in their beliefs. I have taught hundreds of them, if not thousands. Also, I was one. In my early 20s, I had it. I knew the way. I know this mind. This mind seeks to control...
Is AutoImmune Paleo (AIP) Legit?

Is AutoImmune Paleo (AIP) Legit?

In order answer this question, we need to know what AIP is… AIP is paleo stacked with the avoidance of all the major allergens and some other devilish food products, making it likely one of the most restrictive diets on the planet. NO grains, NO sugar, NO dairy, NO...
Does Tom Brady Still Even Need Carbohydrate?

Does Tom Brady Still Even Need Carbohydrate?

If you are a coach and you work with high-intensity team sports you need to read Carbohydrate Nutrition and Team Sport Performance. If you are an athlete who plays any of the sports below you need to read this paper. The best part is – it’s free. That...