Effort Over Time.

Effort Over Time.

“I look the way I do because of what I do.” Then someone does a backflip into a body weight snatch. Cool as shit. I’m impressed every time. But, when we roll out this message to someone in the general population it makes health and fitness seem...
America Will Lose Its Mind Unless You Act!

America Will Lose Its Mind Unless You Act!

Here is the 1 trillion dollar time bomb. By 2030, 71.5 million Americans will be over the age of 65. 95% of Alzheimer’s cases occur in those over the age of 65. There is no cure for Alzheimer’s (it can be slowed). The number one strategy is prevention. Aging and...
Movement – you can’t get around it. Period.

Movement – you can’t get around it. Period.

I have had more than 1,000 nutrition consults and reviewed and built god knows how many nutrition and lifestyle plans, and guess what, none of it works if someone doesn’t MOVE. Anyone that says they can build you a meal plan that will work without you having to leave...