Metabolic Adaption vs. Adherence

Adaptive thermogenesis is very real. It means that as you lose weight your total energy expenditure will decrease. It also means, if you increase food intake your energy expenditure will increase. There is also a lot of inter-individual variability in this phenomenon....
Still Standing – Short Story – Tucker Vance

Still Standing – Short Story – Tucker Vance

Sometimes, you get clients who intimidate you. They are everything you hoped to be in another life. I recently took on a young man who played pro ball. He’s a beast, 6’ 2” and a lean 225-230. We will call him Tucker Vance because it sounds cool and this man deserved a...
Holiday Padding? NO

Holiday Padding? NO

I always feel the Holidays coming. They are my favorite time of year. Laughter, gifts for others, and lots of family meals. Yet, people start to avoid me like a telemarketer. I get it. But, let’s have an educated discussion about the effects of the majority of our...
MASS – Glucometer Example

MASS – Glucometer Example

High intensity exercise results in both acute and chronic positive (healthier) changes to blood sugar and insulin sensitivity. However, keeping blood sugar even is the bane of most athlete’s nutrition protocols. It’s rock one. Master it. We must practice...