The Economics of Protein Powder

The Economics of Protein Powder

Our diets must focus on food first, but I have found that protein shakes break up the monotony of mostly savory food options for weight loss clients and liquid calories are highly beneficial for athletes who just can’t physically chew all the food they need to meet...
Advanced Programming Options

Advanced Programming Options

Most of my male clients are chasing looking good and feeling good. This to me comes down to three things. Making time for the type of training that you love to do. Prioritizing general movement throughout the day and overall movement quality and position during actual...
EvoStrength 4 Week Protocol

EvoStrength 4 Week Protocol

The goal for this program is to add strength, mass, and feel fucking awesome. Fuel accordingly. How does Autoregulated Progressive Resistance Exercise (APRE) work? This protocol developed by Bryan Mann is extremely simple and effective. It involves back to back sets...
Intro Circuit Training Program

Intro Circuit Training Program

Our goal during this time is just to get work in and be CONSISTENT! Hit the workout below 2 to 3 times per week. Ideally in the am and then at least two mornings of a 30 to 45 min walk (no running) – just get the blood moving and get outside. You will likely do better...
Getting to Uvita

Getting to Uvita

I have got a lot of solid questions about getting to the venue. Awesome! Flights You should either fly in Friday and then stay in Alajuela. There is a Backpacker’s Hostile I stay at when I do this and it is safe and nice and they have a free shuttle to and from the...

The Best Newsletter Ever

I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories. Stories that may drive you to either start or continue a positive habit in an environment that may constantly try to break it down or put it off. If one person chooses to take action because of this email it is worth it.

 

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