Not Wanting To Be Stressed – Not Helpful

Not Wanting To Be Stressed – Not Helpful

In the Func Med world we tend to go to war on stress. Stress is bad! No stress. Manage your stress. This mindset can leave people not wanting to be stressed, which can be very not helpful.   Ehhhmygawd I’m stressed. I have to not be stressed. Ahhhhhhh.   Stress is...
Does sugar cause inflammation?

Does sugar cause inflammation?

Simple questions tend to be the most profound.   The question above is one I have been revolving around for a few months.   Many people think that the answer to this question is a resounding yes!   But in reality sugar is relatively innocuous especially from an...
Caffeine – My Precious…

Caffeine – My Precious…

Fun to reread this article that I wrote almost a year and a half ago and my opinions haven’t changed much. People ask me about coffee all the time and I ask them for their genetics and for them to stop drinking it for 30 days and then reintroduce. I used to be...