Dairy May Be Harder To Avoid Than Gluten.

Dairy May Be Harder To Avoid Than Gluten.

Gluten is a shit protein source that nobody really needs to eat and some people must avoid it at all costs (the percentage of the population is debatable). The only real negatives to avoiding gluten are financial and social (and they are very real).   NOW, dairy is...
How To Learn Stuff Good!

How To Learn Stuff Good!

I see so many of people consuming copious amounts of information. The sheer volume of quality intellectual material on the internet is beautiful and daunting. Then someone tells you to listen to this podcast or read this book and you don’t want to be mean so you...
The Financials of Doing The Right Thing

The Financials of Doing The Right Thing

“Functional medicine is preferentially serving the needs and interests of the financial upper class, thereby contributing to the very same social inequality that fuels health discrepancies. Originally, functional medicine was based in part on the idea that we could...
You’re Not OCD…Maybe

You’re Not OCD…Maybe

I work with a lot of Type A personalities. They tend to be very successful, very driven, and borderline OCD. You combine this personality trait with a ton of numbers and monitoring and the first few months can be a whirlwind of poop, thesis level emails, and freak...
Couples and Diet Challenges

Couples and Diet Challenges

I see a lot of couples who do diet challenges together. Superb. Support each other. BUT… Also, seek to understand each other and honor those differences. In reality, the female athletes who need more carbs eat far too few and the women who need less carbohydrates eat...

The Best Newsletter Ever

I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories. Stories that may drive you to either start or continue a positive habit in an environment that may constantly try to break it down or put it off. If one person chooses to take action because of this email it is worth it.

 

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