Mindfulness – It’s Not Second Place.

Mindfulness – It’s Not Second Place.

I have had a lot of follow-ups this month and people are doing amazing. They are dialing in their food. They are moving. They are sleeping more. Some have even started blocking blue light. Some have bought whole house water filters and started new right brain creative...
Restraint Eating, Dichotomous Thinking, and Religion

Restraint Eating, Dichotomous Thinking, and Religion

“Restraint eating may relate to more weight regain due to the tendency of restraint eaters to think about food and dieting in dichotomous terms. This “all or nothing” thinking style may be the reason why people fail to adhere to their diets and regain weight in the...
Hydration. Better Late Than Never.

Hydration. Better Late Than Never.

I got back to Texas and it’s f**cking hot. Really hot. #SweatAngels Now you can debate that this heat makes you tougher and that sweat running into your eyes is fun, but the research shows increased time to fatigue over 88 degrees, and also with increased...
Low Carb High-Fat Part 1

Low Carb High-Fat Part 1

OMG – What is that toast doing in there!!!!! Somebody kill someone. Yelling! “Overall, current interest in low-carbohydrate/high fat diets for sporting performance is largely based on enthusiastic claims and anecdotes rather than a strong evidence base. Although...
Reframing What Is Most Important

Reframing What Is Most Important

After a long trip to Costa Rica in January 2014, it settled into me that it was time to reframe what was most important in my life. In my mid-twenties my one drive was to Snatch as much as possible. This involved eating All The Food and putting training first in my...