A Love Hate Relationship with Supplements

A Love Hate Relationship with Supplements

I am always trying to play the devil’s advocate with supplement use. AKA how can we take them away and replace them with real food items. Instead of taking magnesium can we face palm cocoa powder? Should we always walk around with Brazil nuts and pistachios jingling...
Moderation is Death

Moderation is Death

“Astute physicians should appreciate that especially regarding “chronic” (i.e. sustained) health problems, any treatment plan that allows the patient to resume his or her previous lifestyle is by definition doomed to fail because a return to the patient’s lifestyle...
The Only People Who Can Afford You Are The 1% – Not Anymore

The Only People Who Can Afford You Are The 1% – Not Anymore

Quite some time ago one of my colleagues said something to me that hit hard. “The only people who can afford you are the ultra-wealthy, who tend not to get the same level of buy-in from the financial sting.” I have sat with this for months. I believe that paying for...
Into the Weeds with Sex Hormone Binding Globulin

Into the Weeds with Sex Hormone Binding Globulin

One thing I did not talk about in my Testosterone talk at Paleo f(x) is Sex Hormone Binding Globulin (SHBG). This is not because I wanted to side skirt the issue, it is because I only had 40 minutes and people were already getting cock punched with new information,...

The Best Newsletter Ever

I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories. Stories that may drive you to either start or continue a positive habit in an environment that may constantly try to break it down or put it off. If one person chooses to take action because of this email it is worth it.

 

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