How Lean “Should You Be?

How Lean “Should You Be?

Body fat percentage to me all comes down to how big of a role you want training and eating to play in your life. If training and eating healthy real food in the right amounts have not been in vocabulary for a few decades you will have work to do. If they have been,...
Nuts Aren’t That Good For You

Nuts Aren’t That Good For You

Nuts aren’t that good for you. They are one of the most common allergens and I have found people usually eat them at the expense of vegetables and real meals. Nut butters are a calorically dense convenience food. Period. But they are Paleo! Really would our ancestors...
Is Paleo the Best Diet?

Is Paleo the Best Diet?

True or False: Paleo is the Best Dietary Protocol. Religions across history have been attaching their followers to the ideology of dietary purity. In ancient times, this was likely for their safety. Yet, now it seems that diets have become religions themselves. The...
Complete The Cycle

Complete The Cycle

We physiologically and psychologically need to complete stress cycles. If a duck gets in an altercation with another duck, it goes down, and then the ducks flap their wings for 20 seconds. Done. Game over back to doing normal duck stuff. But humans don’t do that. If...
Magnesium – You Aren’t Getting Enough

Magnesium – You Aren’t Getting Enough

“Magnesium is central to all of our energy-forming reactions in every cell in the human body and there are over 300 enzyme pathways in humans that are dependent on magnesium.” -Dr. Amy Neuzil   Magnesium is one of those miracle supplements if you are deficient. It is...