pH and PRI – The Missing Link?

pH and PRI – The Missing Link?

Don’t read this if you are dabbler with your baby toe half way immersed in a warm bath tub. Only read this if you are willing to dive in and swim out to the middle of lake with no knowledge of how far it is or if you will have the energy to get home. Because...
Composting and Context

Composting and Context

Natalie Goldberg came up with this metaphor of composting our experiences. Our minds are a heap of raw material and over time we sift, marinate, and distill all these experiences and knowledge into something useful, even beautiful. I am around young coaches and they...
Patient Spotlight!

Patient Spotlight!

Ms. J has Hashimoto’s. She had been training hard and dieting like it was going out of style. She was doing everything right, but nothing was happening. She was tired and mad that she was tired. Ms. J came to see me at the request of her coach and over the past 30...
An Iron Panel – The Best 15 Dollars You Never Spent

An Iron Panel – The Best 15 Dollars You Never Spent

A lot of people in consults may wonder what the hell is Ferritin? And why does this guy keep chattering about it while spending 10 minutes drawing diagrams about iron. Well, we need iron to make a ton of enzymes, all neurotransmitters, and hemoglobin. Seventy five...
Testosterone: The Meat and Potatoes

Testosterone: The Meat and Potatoes

Houston we have a problem. Literally, Houston, you have a problem. “Male Reproductive Disorders and Fertility Trends: Influences of Environment and Genetic Susceptibility. It is predicted that Japan and European Union will soon experience appreciable decreases in...

The Best Newsletter Ever

I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories. Stories that may drive you to either start or continue a positive habit in an environment that may constantly try to break it down or put it off. If one person chooses to take action because of this email it is worth it.

 

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