Your Diet Isn’t Good Enough – Science

Your Diet Isn’t Good Enough – Science

So I spent a few hours plugging and chugging different meal plans into our 15,000 dollar software at UT because I hate my fitness pal. While, I was down this rabbit hole I came up with this example of why Vitamin B12, Vitamin D, and a quality multi are so important...
Body Composition: How Jacked and Tan Can You Get?!

Body Composition: How Jacked and Tan Can You Get?!

Sometimes people come to me with ludicrous body comp goals and they can’t grasp that their goal is unquestionably unattainable inside the time frame they have in mind. This isn’t their fault. It is the Media’s fault for displaying photo-shopped images of body builders...
Anti-Fragile Continued

Anti-Fragile Continued

I was introduced to this Anti-Fragile Ideology a year or so ago and it constantly bubbles up into my thought process. One, because it is a really cool word, and two because it is a universal principle to work by in any health sector. Make the system more robust so...
Subtraction – Hack Away At the Unessential.

Subtraction – Hack Away At the Unessential.

“It is not the daily increase but the daily decrease. Hack away at the unessential.” -Bruce Lee When I first get clients they always want to add things. Addition is a first world Amazon Prime disease. I don’t have time for it. I have so little time...
Portion Sizing – You Don’t Have an Eating Disorder.

Portion Sizing – You Don’t Have an Eating Disorder.

In my work I have to be very cognizant of eating disorders. They are not a laughing matter, yet a disproportionate number of dietitians and RDs have struggles with them. This makes sense as the field tends to attract very type A and driven people, and food is...

The Best Newsletter Ever

I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories. Stories that may drive you to either start or continue a positive habit in an environment that may constantly try to break it down or put it off. If one person chooses to take action because of this email it is worth it.

 

You have Successfully Subscribed!