You’re a Unique Snowflake, Just Like Everyone Else.

You’re a Unique Snowflake, Just Like Everyone Else.

The article below is written by Dave Rascoe, who is currently a personal trainer and business owner in San Marcos, TX. His passion is extreme, his knowledge is vast, and his ability to apply this knowledge effectively is growing exponentially by the day. I believe...
Don’t Let Your Health Take Over The Holidays

Don’t Let Your Health Take Over The Holidays

People smiling. Children laughing. Steam rising out of ceramic mugs. The glow of Christmas lights out the front window. Fluffy white snow and the smell of cedar. Now don’t go and eff all that up by imposing your health demands on everyone around you. Let the...
Expectations

Expectations

Over the years I have figured out that first time appointments and evals with referrals are one of the hardest things to do well. I am incredibly thankful for people believing in what we do and how we do it, but sometimes referrals have no idea exactly what that is....
Food Immunoreactivity Part 2

Food Immunoreactivity Part 2

More Picking on Gluten. If I get sued by Cinnabun™ for using this image then so be it. “I write posts hoping 20,000 people will love them, not that 1,000,000 people will like them.” -Tim Ferris The last article and this one are these types of posts. Some people don’t...
Food Immunoreactivity Part 1

Food Immunoreactivity Part 1

To be honest, I possibly had the worst immunology professor ever. She was inattentive, always late, and made us memorize the intricacies of the immune system and then regurgitate them for multiple choice exams. I was 20, I didn’t care. No one did and no one generally...