Everything Testosterone and Exercise

Everything Testosterone and Exercise

Testosterone is somewhat thought of as the holy grail of exercise, especially in the dude circles, but is it really? In this article I go full tilt science and while I wanted it to be entertaining, it must convey important information and to do that we must go down...
Is It All Worth It?

Is It All Worth It?

Eventually this idea of balance and moderation will come into play. AKA is your life worth living without bagels or wine. This is a very real question and it strikes at the heart of personalization. When you start the process of looking into your health it can get...
This is not Sparta.

This is not Sparta.

We have this affliction with Spartans. Gladiators. Warriors. The brutality of how they train. Their relentless toughness and ferocity. I am part of that we, but we have to understand that we do not live in Sparta and we do not live Spartan lives. Sparta was a...
Zenery

Zenery

Morning All, I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories that may drive you to either start or continue a positive habit in an environment that may...
Cauliflower and Dietary Commonsense

Cauliflower and Dietary Commonsense

Friday Free-Writes are back! Yesterday, I heard a nightmare of a story, a women had lost 50 pounds by eating protein pancakes and diet cokes. I hear these stories a lot from clients. They are out there living their lives of organic vegetables, lean meats, and quality...

The Best Newsletter Ever

I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories. Stories that may drive you to either start or continue a positive habit in an environment that may constantly try to break it down or put it off. If one person chooses to take action because of this email it is worth it.

 

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