THE ECONOMICS OF DOING STUFF GOOD

THE ECONOMICS OF DOING STUFF GOOD

Supplements, groceries, gym memberships, programming, blue blocking sun glasses, comprehensive lab work, unfortunately it all costs money. This post is about breaking down the cost of attempting to be awesome. Health in our current climate takes effort and is...
BIG GULPS, MORTAL KOMBAT, AND THE BRAIN

BIG GULPS, MORTAL KOMBAT, AND THE BRAIN

I don’t like the brain. It’s egotistical and bumpy and effing complicated with words like gyrus, mesensephalon, and pontomedullary reticular formation that make you want to curl up in the fetal position with a Snuggy. I have tried as hard as I can to stay away from...
HEY YOU! PUT DOWN THE TRAIL MIX.

HEY YOU! PUT DOWN THE TRAIL MIX.

Over the past decade I have looked at thousands upon thousands of dietary recalls or diaries and I can count the number of goody two shoes humans who have eaten enough vegetables on one hand. Davis and I are always looking for the simple side of complexity and to me...
FIVE THINGS YOU NEED TO KNOW ABOUT LEAKY GUT

FIVE THINGS YOU NEED TO KNOW ABOUT LEAKY GUT

 Leaky gut in scientific research is called intestinal permeability. There are 123 entries for leaky gut and 11,000 entries for intestinal permeabillty on pubmed, but it doesn’t matter what we call it partially digested food particles leaking through your intestinal...

The Best Newsletter Ever

I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories. Stories that may drive you to either start or continue a positive habit in an environment that may constantly try to break it down or put it off. If one person chooses to take action because of this email it is worth it.

 

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